Scientists estimate that up to 75% of us are chronically dehydrated, that means we are lacking in our body's supply of water. This dehydration often masquerades as hunger instead of making us feel thirsty - tricking us into eating rather than taking in more fluids. Drinking a glass of water 10 minutes before meals can turn off this false hunger signal and make you eat less. Green tea, and to a lesser extent black tea, (the most common everyday tea) contain chemicals that help your body's defenses fight off infections and decrease your risk for heart disease. Tea may even help protect you against developing Alzheimer's disease. Moderate alcohol intake (1-2 drinks per day for women and 2-3 drinks per day for men) may also protect against Alzheimer's and has a protective effect against heart disease.

Remember

one drink = 12oz. of beer; 4oz of wine or 1 oz of "hard" liquor