Vol. 1 Number 7 – July 2002 Publisher:
Kenneth G. Davis M.D., CPE
DrKen@healthyourselves.com
http://www.healthyourselves.com
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JULY COMBO SPECIAL:
Order "Chicken Soup For the Soul at Work" (featuring Dr. Davis,s
story) and "The Great American Sex Diet" both for $35 ( regular price
$42)....email your order to drken@healthyourselves.com
In this Issue:
Pantry Prevention:
1.Wok and Roll your way from cancer .
2. Put the squeeze on blood pressure Pleasurable Pursuits: Step this way
to
spice up your sex life Positive Passions: Stroke Prevention: Don't
Worry-Be Happy
Laugh of the
Month:
"Laziness is no more than resting before you are tired"- Jules Renard
Pantry
Prevention
1.According to Dr. Alexander Sun, lung cancer patients who had a daily
serving of a soup containing vegetables and herbs used in traditional
Chinese medicine experienced a shrinkage of tumors and a longer
survival.Ingredients such as soybeans, garlic, ginseng, leek, lentil
beans, ginger and parsley contain chemicals that have recognized anti-
tumor activity. Patients on the Chinese soup diet had three times the
survival rate compared to those on a regular diet.
2.Put the Squeeze on Blood Pressure: Doctors at the Cleveland Clinic
Foundation reported that drinking 2 cups of orange juice a day produced
a meaningful reduction in blood pressure.Orange juice contains vitamin
C, potassium, and antioxidants all of which have been shown to lower
blood pressure. BONUS LINK: For excellent articles on food and health
check out www.drjo.com
Pleasurable Pursuits:
Step This Way to Spice Up Your Sex Life- Cathryn Conroy, Editor of the
Netscape "Lovenews" found some sound advice in the book "Sexual Fitness:
7 Essential Elements to Optimizing Your Sensuality ,Satisfaction, and
Well-Being." by Hank C.K. Wuh M.D. and Mei Mei Fox. Step 6 : "Spicy food
leads to a spicy love life! For thousands of years people have believed
that spicy food enhances sexual response. Science says this is true-both
directly and indirectly. Spices warm our bodies, causing us to sweat and
get flushed as our heart rates rise. What does THAT sound like?" Chili
peppers, ginger anfd garlic are some of the foods recommended to jump
start your libido.
Quote of the month: Experience is a
hard teacher. She gives the test
first, the lessons afterward (author unknown)
POSITIVE PASSIONS:
Stroke Prevention: Don't Worry, Be Happy Researchers in Israel found
that the greater a person's perceived family and financial stresses, the
greater the chances of dying from a stroke. Zig Ziglar's advice to focus
on what you have rather than what you don't have may be a life-saving
prescription with no cost and no side effects.
Email your questions and comments to
DrKen@healthyourselves.com
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association, or corporation call 800 318 1333 ext 8558 or go to
Speaker Services on the Website
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See you next month! Remember to
HEALTH YOURSELF!
