Vol. 1 Number 11 – November 2002
Publisher: Kenneth G. Davis M.D., CPE
DrKen@healthyourselves.com
http://www.healthyourselves.com
(Please feel free to forward this E-Zine to
anyone you know that is interested in enjoying life more while improving
his or her health. If you are receiving this issue as a forward, and
would like to get your own free subscription, please visit
http://www.healthyourselves.com.
Or send email to
DrKen@healthyourselves.com
PRIVACY STATEMENT: We will not distribute your address to
anyone. Period.
Introduction:
I am a board-certified family doctor with 25 years of practice
experience and I believe you can learn to enjoy life while improving
your health. I call this concept PRO-vention and it is the basis of my
book:
“ HEALTH YOURSELF: THE CANDY, BOOZE, AND SEX PRESCRIPTION”
In this newsletter I will provide you with information, products, and
services that can add pleasure and enjoyment to your life and improve
your health as well.
The book, website, and newsletter are organized into three sections:
PANTRY PREVENTION : features information on how foods can be not only
enjoyable but healthy as well. PLEASURABLE PURSUITS : tells you how to
spend your time doing things that add zing to your life and improve your
health and help you live a longer and happier life. In POSITIVE PASSIONS
you will find out how to harness the power of your emotions and
attitudes to positively impact your life and health.
To order your copy
of “Health Yourself: The Candy Booze and Sex Prescription” visit the
website
www.healthyourselves.com
In this Issue:
1.Pantry Prevention: OJ: Guilty and Not Guilty / Tea-Bones
2.. Pleasurable Pursuits:Exercise Your Cold Away Sex: No Raincoat Means
a Better Mood
3.Positive Passions: Happy makes you richer Bonus Section:The new blue
for your sex life
PANTRY PREVENTION:
OJ Guilty and Not Guilty
While orange juice has many positive health benefits, the
calcium-fortified juice can interfere with the absorption of certain
antibiotics such as Cipro, a drug commonly used for urinary and
respiratory infections. To be on the safe side, drink plain orange juice
when taking antibiotics.
Orange juice contains chemicals that act as
blood thiiners and an extra serving a day reduces stroke risk by 20%. OJ
also enhances fertility by its effect on sperm making it more likely to
find and stick to its target. OJ made from frozen concentrate conatins
up to 25% more Vitamin C than the unenriched type in a carton.
Tea-Bones: Tea drinking has long been associated with cancer prevention
and lower rates of heart disease, but researchers have recently shown
that habitual tea drinkers have increased bone strenghth and protection
against osteoporosis comapred to non- tea drinkers. (Archives of
Internal Medicine 2002, vol162,n0.9 pp1001-1006)
Bonus Pantry tip to boost your sex life:The New Blue
According to a university scientist, blueberries are nature's answer to
Viagra. Eating blueberries releases chemicals that promote changes in
the circulation that enhance a man's ability to achieve erection. Three
to four servings a week should do the trick! (Mens Health Oct 2002)
Pleasurable
Pursuits:
Exercise Your Cold Away
According to an article in the Journal of Medicine and Science in Sports
and Exercise moderately active people had fewer cold like illnesses.
Sex: No Raincoat Means a Better Mood Women who have sex without a condom
had less depression than those women who used the rubber "raincoats".
Researchers in New York attribute the mood elevation to the "feel- good"
hormones in semen that are absorbed into the woman's bloodstream.
Get your copy of
the Great American Sex Diet
tape set for $25 including postage.
To order: Email DrKen@healthyourselves.com
Positive Passions:
Happy Makes You Richer
Dr. Ed Diener, guru of happiness studies in America, found that happy
people are more likely to contribute to charity,have better social
lives, have stronger
immune systems, and make as much as $14,000 a year more than unhappy
people.
Laugh
of the Month:
"Practice safe eating.Always use condiments."
Email your questions and comments
to
DrKen@healthyourselves.com
Dr. Ken's Speaking schedule:
November
Primary Care Network:Albany NY,Tampa Fl.
November:
Mended Hearts: Conroe Tx
November:
International Real Estate Management- Houston
November:
Texas Academy of Family Physicians Leadership Conference
November:
Mended Hearts Group
November:
Livingston, Texas
December:
Tyler Texas
January:
Destin Fl
February:
Houston Tx
March:
Prague, Czechoslavakia/ Washington DC/ Houston
Email your questions and comments to
DrKen@healthyourselves.com
To book Dr. Davis as a speaker for your organization,
association, or corporation call 800 318 1333 ext 8558 or go to
Speaker Services on the Website
www.healthyourselves.com
To unsubscribe to this newsletter email your request to
DrKen@healthyourselves.com
See you next month! Remember to
HEALTH YOURSELF!
